Black White Rope
Black White Rope
Another great place to find Black White Rope
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 Lot of 5 lead ropes  US $15.00
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 GENUINE Clinton Anderson Down Under Horsemanship Halter black cob size NWT US $31.00
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 TEAL Braided Cotton Lead Ropes Zebra Stripe Bolt Snap 10 X 5 8 Horse Tack US $10.95
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 9 Horse Emergency Pocket Halter Catch Rope US $10.00
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 NATURAL HORSE TRAINING 14 LEAD ROPE FITS PARELLI METHODS MANY COLORS US $27.95
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 3 for 1 Braided Nylon Sheep Halters and Lead Horse Tack US $5.00
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 1 4 STIFF ROPE TRAINING HALTER FITS ANDERSON METHOD US $15.95
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 Custom Handmade Rope Halter weanling pony US $2.00
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 Hand Tied Clinician Halter Arabian or Yearling Horse Camoflauge US $5.00
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 Custom Handmade Rope Control Halter Arabian Arab Yearling horse US $4.00
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 Custom Handmade Rope Halter Draft US $14.00
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 SUPER SOFT HORSE PONY GOAT LEAD ROPE LEADROPE WHITE BLUE BLACK BOLT SNAP 7 FT US $6.75
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 COTTON HORSE PONY GOAT LEAD ROPE LEADROPE GREEN GRAY BLACK WHITE 5 8 75 NEW US $6.75
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 5 16 Rope halter nose poll knots choice color size US $19.97
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 Cotton lead rope with snap US $5.99
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 4 Used Pony Calf Goat halters in white brown blue and black US $14.99
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 Hand Tied Clinician Halter Arabian Arab or Yearling Horse Colors US $7.00
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 Brand New Cotton Weave Lead Rope White Green Black Horse or Pony US $8.00
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 Brand New Cotton Weave Lead Rope White Blue Grey Horse or Pony US $8.00
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 Brand New Cotton Weave Lead Rope White Khaki Black Horse Pony US $8.00
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 Brand New Cotton Weave Lead Rope White Blue Grey Horse or Pony US $8.00
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 Brand New Cotton Weave Lead Rope White Black Horse or Pony US $8.00
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 Braided Cotton Lead Rope Zebra Stripe Heavy Duty Bolt Snap 10 X 5 8 Horse Tack US $10.95
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 14 LEAD ROPE WITH BULL SNAP STIFF TRAINING HALTER US $38.95
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 12 LEAD ROPE w PARELLI SNAP FOR NATURAL HORSE TRAINING MANY COLORS AVAILABLE US $26.95
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 14 LEAD ROPE w PARELLI SNAP FOR NATURAL HORSETRAINING MANY COLORS US $27.95
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 Draft Horse Halter LOT 1 Leather 1 Iron Horse 1 Johnson ALL NEW WONDERFUL US $29.99
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 LIME Braided Cotton Lead Ropes Zebra Stripe Bolt Snap 10 X 5 8 Horse Tack US $10.95
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 Cotton Lead RopeBlack WhiteGold Snap82 US $5.50
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 Ropers hackamore wrapped nose choice color size US $22.97
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 12 LEAD LINE HALTER COMBO SAMSON ROPE USE WITH PARELLI TRAINING US $39.99
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 PINK Braided Cotton Lead Ropes Zebra Stripe Bolt Snap 10 X 5 8 Horse Tack US $10.95
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 Crystal Rhinestone Leather BRONC Rope Horse Halter NEW US $61.00
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 BLACK WHITE ZEBRA LEAD ROPE 10 FOOT US $12.99 |
 Soft Zebra Faux Leather Felt Design Halter Small Pony Large Mini Horse US $16.99
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 Mustang YEARLING COB BLACK Nylon Rope Halter w Lead US $14.99
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 Horse Rope Halter Lead Set Double Diamond Black Halter 12 Lead Horse Size US $38.95
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 Horse Rope Halter and Lead Set Double Diamond Red Halter 12 Lead Horse Size US $38.95
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 Soft Zebra Faux Leather Felt Design Halter Horse US $19.99
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 14 Soft Tie on Training Lead Rope Natural Horsemanship US $19.99
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 ZEBRA PRINT HALTER BLACK WHITE ROPE HALTER US $40.00
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 Abetta Sierra Lead Rope 5 8 X 10Ft Red US $19.99
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 8 6 Zebra Look Lead Rope Line Heavy Duty Black White Training US $14.99
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 Cotton Lead RopeWhite w Black TanNICE US $10.00
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 Fancy Rope Bridle Lead Rope Trail or Show choices US $59.99
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 TRAIL BRIDLE Nose Knots Braided Reins Pick Size Color US $39.97
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 Cowboy halter wrapped nose lead choice size color US $32.97
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 10 foot Braided Gaming Reins FANCY COLORS NEAT US $24.00
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 Wrapped rope halter w nose poll knots pick color size US $23.00
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 Rope halter 4 nose knots wrapped nose choice color size US $21.97
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Cognitive-behavioral Therapy and Weight-loss
The weight-loss industry is alive and well. If one is overweight, the choices of diets, nutritional supplements, herbal remedies, exercise programs, support groups, and motivational programs are endless. If devouring a carton of ice cream doesn’t stress you out, ruminating about one’s weight-reducing options can sufficiently reduce one to tears.
If there is a quick fix to maintaining the loss of weight, I have yet to see it. There are plenty of ways to lose weight, but what about the process of keeping it off? Often people bounce around from one dietary plan to another as their weight fluctuates during their quest for the perfect plan. They may deny the reality that there is no panacea for proper weight maintenance. It is a multi-faceted process.
Often, individuals become obsessive with the weight-loss pattern. Weight-loss and weight maintenance can become a ritualistic, compulsive cycle. Charlie Whitfield, author and addictions expert calls the pattern the “repetition cycle.” Anxiety and depression mount, followed by the urge to eat, leading to self-indulgence, and ending with symptoms of self-blame and guilt. Then the cycle of abuse repeats itself. Paradoxically, those who follow an addictive quest to lose weight may actually end up sabotaging their own goals.
From childhood, we are conditioned to believe that the only way we can change is when we are coerced. Therefore, we learn to mistrust our instincts and believe that if we give ourselves enough rope, we’ll hang ourselves. Without exploring the psychological issues that may be triggering weight problems, most people will be doomed to repeat a pattern of self-defeating behavior. We must understand that we are more than the pleasure center of our brain. We are much more than the darkest side of our soul. Many may say that if I am not intolerant of my mistakes, how will I learn to motivate myself to change? However, real change only occurs when we learn to respect and value who we are with all of our faults.
Because of its value in dealing with an individuals thinking, distortions, and beliefs, cognitive therapy is the most effective therapeutic treatment for those who seek to lose and maintain weight. Cognitive therapy helps people make rational assessments of their weight, and assists people in responding with self-affirmation to their maladaptive thinking about eating and body perception. Whatever one’s demons happen to be, people need to move forward and treat themselves as if they deserve the best things to happen in their life.
Self-defeating thinking and behavior tend to perpetuate the cycle of unhealthy eating. No amount of exercise or nutritional support will address the need for individuals to learn to rationally respond to their maladaptive eating patterns. Unhealthy eaters are typically overwhelmed by self-blame. A downward spiral is set in motion by the way in which the person views himself. Unhealthy eaters will label themselves as being “fat” (whether they are or not), and will chastise themselves for not making progress in losing weight. Viewing oneself as an “overweight louse” is not an effective way of motivating oneself for change. In fact, browbeating oneself for being less than perfect only intensifies the cycle of unhealthy eating abuse. Self-blame is a form of tyranny which keeps one stuck in the midst of the problem.
Cognitive therapy teaches the unhealthy eater to quit the self-blame, realistically assess the problem, and to set practical goals for change. The therapist may say, “Does eating too much make you a horrible person? In the scheme of things, how awful was it that you ate that extra helping of cake?” Realistic appraisal follows, “what do you think you can do next time to make sure that you don’t overdo it?”
Cognitive therapists also assess body misperception. Many people who eat in an unhealthy fashion may tell others that they are fat. Labeling oneself in a negative manner is one of many cognitive distortions that hinder weight-loss progress. In many cases, the individual’s concept of their weight may be exaggerated. The therapist may say, “Does calling oneself morbidly obese change anything? Or where’s the evidence that you are as overweight as you think you are?”
Most unhealthy eaters experience thwarted anger. Rather than direct their resentment at the source of their difficulties, they self-sabotage by internalizing their anger and directing it toward themselves through unhealthy eating. They may feel frustrated by the conditional nature of a relationship, may have a family member who humiliated them about their weight, or experienced rejection through social betrayal. As confidence was stripped away, they developed a negative concept of self which fueled their unhealthy eating pattern. The self-blaming message is usually, “I guess I really am a slob, so the best I can do is to continue to prove it to myself.”
Unhealthy eaters can untwist their maladaptive thinking and meet their weight goals by:
• Learning to rationally respond to negative thinking. For example, instead of saying, “I’ll never meet my weight goals, I’m just worthless,” one might say, “Just relax and be patient, Rome wasn’t built in a day.”
• Identify cognitive distortions such as castastrophizing, labeling, personalizing, and black and white thinking. An example might be, “If I can’t lose 5 lbs. this week I might as well give up” (black/white thinking).
• Instead of being unkind to yourself, talk to yourself the same compassionate way you would to a dear friend who is experiencing the same weight problem.
• Instead of assuming your negative thoughts are accurate, examine the evidence that supports your conclusions. “If I don’t lose 15 lbs., will people really think I am hopelessly obese?”
• Instead of taking full responsibility for your weight problem, you can assess the many factors that may have contributed to it and address those issues with the support of others.
• Set a realistic agenda. Ask yourself, “What would it be worth to me to stop my unhealthy eating? How hard am I willing to work on a rational solution?”
• Evaluate weight maintenance progress based upon the process – the effort you put in – rather than the outcome. Your efforts are within your control, but the outcome may not.
• Substitute language that is less emotionally loaded. “I shouldn’t have eaten that extra helping” can be redefined as, “It would have been preferable if I hadn’t eaten more.”
Often, people will expose themselves to a diet that will dramatically assist them in losing excessive weight only to have the weight return. Instead of “quick fix” diets, setting a realistic agenda for weight-loss is a more rational, thoughtful approach. A slow, gradual loss of weight helps us to more easily adjust to the psychological ramifications of body perception change. Weight-loss goals need to be established because we prefer the change, not because others want it for us. Feeling coerced to change, or sensing that others acceptance of us is conditional upon weight-loss will lead to resentment and a feeling of helplessness in our quest to change. Instead, we must vow to learn the difference between self-indulgence and self-respect and work to put self-kindness into our everyday experience and choose our relationships based upon these positive qualities.
About the Author
James P. Krehbiel, Ed.S., LPC is an author, freelance writer and cognitive-behavioral therapist practicing in Scottsdale, Arizona. He is the author of Stepping Out of the Bubble, the story of courage and risk taken by those who seek to better their lives. James can be reached at www.krehbielcounseling.com.